Aldi • 250 g
Pumpkin seeds
Product Insights
Pumpkin seeds are a plant‑derived snack classified in the fats, oils, nuts and seeds group. They earn a Nutri‑Score of A (‑7 points) and belong to NOVA group 1, offering 24.3 g of protein and 5.3 g of fiber per 100 g while keeping sugars at 1 g and salt at 0.03 g, but they also contain 45.7 g of total fat and 7 g of saturated fat. The product is labelled vegetarian, a source of fibre, and may contain trace peanuts, other nuts and sesame, which are important allergens for sensitive consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average product in its category, this pumpkin‑seed snack provides far less sugar (1 g vs 10.1 g) and salt (0.03 g vs 1.14 g) but markedly more total fat (45.7 g vs 12.2 g) and saturated fat (7 g vs 2.95 g).
Ingredients
pumpkin seeds may contain peanuts, nuts and sesame.
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Frequently Asked Questions
Everything you need to know about Pumpkin seeds.
