tesco • 150 g
Pumpkin Seeds
Product Insights
Pumpkin Seeds are a plant‑based snack classified as human food and belong to the seeds dietary group. They carry a Nutri‑Score of A and are rated NOVA 1, indicating minimal processing, yet their nutritional profile is marked by a high fat content (≈45 g per 100 g) and notable saturated fat (≈7 g), while providing substantial protein (≈24 g) and fiber (≈9 g). The product is vegan and vegetarian, contains no added sugars, modest salt (≈0.33 g), but traces of sesame may pose an allergen risk.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar seed snacks, this pumpkin seed offering contains about four times more fat, double the saturated fat, over four times the protein and fiber, yet delivers far lower sugar and salt levels.
Ingredients
Pumpkin seeds. Allergy advice May contain nuts and sesame seeds.
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Frequently Asked Questions
Everything you need to know about Pumpkin Seeds.
