Tesco • 250 g
Pumpkin Seeds
Product Insights
Tesco Pumpkin Seeds are a plant‑based snack consisting of roasted pumpkin seed kernels, packaged in a 250 g plastic bag and labelled vegetarian and vegan. With a Nutri‑Score of A and a NOVA 3 classification, the seeds deliver high protein (24 g per 100 g) and fiber (8.5 g per 100 g) while also containing high fat (45.6 g) and saturated fat (7 g), and low sugar (1.1 g) and salt (0.1 g). They belong to the fats and oils category of the French PNNS classification, making them a protein‑rich, plant‑based fat source for vegans and vegetarians, though the elevated saturated‑fat content may be a concern for heart‑healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based snack, this pumpkin seed product contains roughly four times more fat (45.6 g vs 12.2 g), over four times the protein (24.4 g vs 5.6 g), and one‑tenth the sugar (1.1 g vs 10.1 g), while its saturated fat and salt are also higher than typical values.
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Frequently Asked Questions
Everything you need to know about Pumpkin Seeds.
