Morrisons • 150 g
Pumpkin seeds
Product Insights
Pumpkin seeds are a plant‑based snack classified under protein foods. The product earns a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, and it provides high levels of protein (24.4 g) and fiber (5.3 g) per 100 g but also contains a large amount of fat (45.6 g) and saturated fat (7 g). It is vegan yet lists possible allergen traces of milk, nuts, peanuts and soy, so consumers with those allergies should check the label.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack in its category, this pumpkin seed product contains roughly four times more fat (45.6 g vs 12.2 g) and nearly three times more saturated fat, but delivers far less sugar and salt while providing over four times the protein.
Ingredients
pumpkin seeds, traces (milk, nuts, peanuts, soya)
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Pumpkin seeds.
