Why does Delikate Mozzarella receive a Nutri‑Score D, and which nutrients are responsible for this rating?

The cheese scores low because its high saturated‑fat content (12 g) and relatively high salt level (1.5 g) generate many negative points, while the positive points from protein (17 g) and the absence of fiber or fruit/vegetable content are insufficient to offset them, resulting in a Nutri‑Score of D.

How does the 1.5 g of salt per 100 g in this mozzarella impact people with hypertension?

A portion containing 1.5 g of salt represents about 30 % of the recommended daily maximum of 5 g; consuming it regularly can raise blood pressure, so hypertensive individuals should limit their intake or choose lower‑salt alternatives.

Is this mozzarella suitable for individuals who are lactose intolerant?

The product is made from cow's milk and therefore contains lactose; people with lactose intolerance may experience digestive discomfort and should opt for lactase‑treated or lactose‑free cheese alternatives.

Delikate • 125 g

Mozzarella

Milk And Dairy Products

Product Insights

Delikate Mozzarella is a fresh stretched‑curd cheese that belongs to the Milk and dairy products group, specifically the Cheese sub‑category. Per 100 g it provides 234 kcal, 18 g of fat (12 g saturated), 17 g of protein, 1 g of carbohydrates and 1.5 g of salt, offering a solid protein boost but also a relatively high level of saturated fat and sodium, which results in a Nutri‑Score of D. Classified as a NOVA 3 processed cheese, it carries an Eco‑Score of C, indicating moderate environmental impact, and should be enjoyed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal234 kcal

Fat18 g

Saturated Fat12 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average values for mozzarella, this cheese has lower fat (18 g vs 25 g), saturated fat (12 g vs 15 g), salt (1.5 g vs 3.3 g), and calories (234 kcal vs 323 kcal), while providing slightly less protein (17 g vs 20 g).

Ingredients

no MOZZARELLA - SER PODPUSZCZKOWY, NIEDOJRZEWAJĄCY, W ZALEWIE SOLANKOVEJ Pakowany w atmosferze ochronnej. Składniki: mleko pasteryzowane, sól, regulator kwasowości: kwas cytrynowy. Składniki zalewy: woda, sól. Wartość w 100g w porcji % RWS* odżywcza produktu bez 31,25 g w porcji 31,25 g produktu zalewy (kulki) (kulki) Wartość 972 kJ/ S 304 kJ/ 4%

84%

35%

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