Why is Hummus klasyczny classified as a processed food (NOVA 3) and what specific additives does it contain?

Because the recipe includes added rapeseed oil, tahini, lemon juice, spices and an acidity regulator, the product is considered processed (NOVA 3). The only listed additive is E330, which is citric acid used to adjust acidity.

How does the salt content in this hummus affect a hypertensive diet?

At 0.82 g of salt per 100 g, the hummus contributes about 13 % of the recommended daily maximum (5 g), so moderate portion sizes are advisable for people monitoring sodium intake.

Based on its ingredients, is this hummus suitable for vegan, keto, and gluten‑free diets?

Yes, the product contains only plant‑derived ingredients, no gluten sources, and its low carbohydrate (7.9 g) and high‑fat (21 g) profile makes it compatible with vegan, gluten‑free and keto dietary patterns, though calorie intake should be considered.

go Vege • 160 g

Hummus klasyczny

Fat And Sauces

Product Insights

The product is a classic chickpea hummus positioned as a plant‑based spread (PNNS groups: Fat and sauces, Dressings and sauces). It receives a Nutri‑Score of A and is classified in NOVA group 3, indicating a processed food with added oil and seasonings. While it offers high fiber (9.8 g/100 g) and protein (7.3 g/100 g), its fat content (21 g) and salt (0.82 g) are considerably higher than typical hummus.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal269 kcal

Fat21 g

Saturated Fat2.7 g

Carbohydrates7.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average hummus, this classic version contains roughly 75 % more fat (21 g vs 12 g per 100 g), about 95 % less sugar (0.5 g vs 10.9 g), and a fifth of the salt (0.82 g vs 5 g).

Ingredients

ciecierzyca gotowana (54%), woda, olej rzepakowy, pasta sezamowa tahini (10%), sok z cytryny, czosnek suszony, kmin rzymski, sól, regulator kwasowości: kwas cytrynowy

84%

35%

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Frequently Asked Questions

Everything you need to know about Hummus klasyczny.

Go Vege

160g