Why is Hummus ceci classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 indicates the product is formulated with industrial ingredients and additives; this hummus includes potassium sorbate (E202) as a preservative, ascorbic acid (E300) as an antioxidant, and citric acid (E330) as an acidity regulator.

How does the sugar and salt content in this hummus affect diabetic or hypertensive diets?

The very low sugar (0.3 g) makes it suitable for diabetic meal plans, but the 1.8 g of salt per 100 g is moderate and should be limited for hypertension, especially when combined with other salty foods.

Is the sesame seed (tahini) in this product a concern for people with sesame allergy?

Yes, the hummus contains tahini made from toasted sesame seeds, which is a known allergen; individuals with a sesame allergy should avoid this product.

Amoessere veg • 130 g

Hummus ceci

Fat And Sauces

Product Insights

Hummus ceci is a plant‑based dip classified in the Fat and sauces and Dressings and sauces groups, marketed as a vegan spread. It carries a Nutri‑Score of C and is listed as NOVA 4, reflecting moderate fat (8.7 g), low saturated fat (1.2 g), low sugars (0.3 g) and a relatively high salt level (1.8 g), while offering high fiber (10.9 g) and protein (7.1 g) per 100 g. The formulation includes three additives (E202, E300, E330) and contains sesame seed, which is an declared allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal168 kcal

Fat8.7 g

Saturated Fat1.2 g

Carbohydrates10 g

Sugars0.3 g

Comparative Analysis

Compared with the typical plant‑based spread, this hummus contains far less sugar (0.3 g vs 10.95 g) and salt (1.8 g vs 5.02 g), about 28 % less fat (8.7 g vs 12.01 g), while delivering more than eight times the fiber (10.9 g vs 1.36 g) and roughly three times the protein (7.1 g vs 2.1 g).

Ingredients

Ceci lessati 50% (ceci, acqua, sale, antiossidante: acido ascorbico), acqua, tahina (SEMI DI SESAMO tostati), succo di limone, fibra vegetale (fibra di bambù, sale, aroma), olio di semi di girasole, olio extravergine d'oliva, sale, correttore di acidità: acido citrico; conservante: sorbato di potassio

84%

35%

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