Why is Hummus Classico classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The hummus is considered ultra‑processed because it includes acidity regulators such as lactic acid and acetic acid, as well as a blended spice mix, even though it does not contain added colourings or artificial flavours.

How does the salt content in Hummus Classico affect a hypertensive diet?

With 0.9 g of salt per 100 g, the hummus provides less than one‑fifth of the average salt level in similar spreads, so it can be included in a hypertensive diet in moderate portions, but total daily salt intake should still be monitored.

Is Hummus Classico suitable for a vegan keto diet?

Yes, the product is vegan and delivers a high fat (23.5 g), moderate protein (7.2 g) and low carbohydrate (9.4 g) profile, making it compatible with keto guidelines, though portion control is advisable to keep calorie intake in check.

VEG

Hummus Classico

Fat And Sauces

Product Insights

Hummus Classico is a plant‑based spread belonging to the "Fat and sauces" PNNS group and is marketed as vegan, kosher and free of added colourings or flavours. It carries a Nutri‑Score of C, offering a solid 7.2 g of protein and 3.7 g of fiber per 100 g while keeping sugars at only 0.3 g, yet its total fat is high at 23.5 g and salt reaches 0.9 g, which is moderate compared with typical spreads. The product contains sesame seeds (a declared allergen) and may have trace amounts of celery, crustaceans, eggs, fish, gluten, milk, mustard and nuts, and is classified as a processed (NOVA 3) food item.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal132 kcal

Fat23.5 g

Saturated Fat2.4 g

Carbohydrates9.4 g

Sugars0.3 g

Comparative Analysis

Compared with average hummus, Hummus Classico has markedly higher fat (23.5 g vs 12.0 g) and protein (7.2 g vs 2.1 g), while its sugar (0.3 g vs 10.9 g), salt (0.9 g vs 5.0 g) and energy (132 kcal vs 183 kcal) are considerably lower.

Ingredients

10 VEG PESO NETTO 150 g 8 052745 705056 Hummus Classico PREPARAZIONE GASTRONOMICA A BASE DI CECI. Ingredienti: Ceci 44,93%, acqua, olio di semi di colza, tahini 12,26% (semi di sesamo), miscela di spezie (amido modi - ficato, sale, cumino, peperoncino rosso), regolatori di acidità (acido lattico, acido acetico). Può contenere tracce di: sedano, crostacei, uova, pesce, glutine, latte e derivati, senape, sola, frutta a guscio. SENZA AGLIO, SENZA COLORANTI, SENZA AROMI ARTIFICIALI. Dichiarazione nutrizionale (valori per 100 g): Energia: 1198 kJ/

84%

35%

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