Sonko • 130 g
Rice cakes
Product Insights
Rice cakes by Sonko are a plant‑based, gluten‑free puffed rice snack consisting mainly of brown rice (≈90 %) and pumpkin seeds, falling under the “Cereals and potatoes” PNNS group. The product carries a Nutri‑Score of B and is classified in the ultra‑processed NOVA 4 category; it provides 10 g protein and 4 g fiber per 100 g while keeping sugars low at 0.5 g, but contains 0.79 g salt and 4.3 g fat, which are moderate. While suitable for vegan and gluten‑free diets, consumers should be aware of its relatively high sodium and the presence of the food colour additive E141ii (copper‑based chlorophyllin).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average puffed cereal cake, this rice cake contains only 0.5 g of sugars versus 9 g, 0.79 g of salt versus 2.96 g, and 4.3 g of fat versus 6.94 g, while its carbohydrate level (75 g) and energy (≈387 kcal) are higher than the category norm.
Ingredients
ryż brązowy (90,4%), pestki dyni (5,5%), granulat z algami (mąka kukurydziana, olej rzepakowy, sól, sproszkowane algi morskie (0,03%), barwnik: kompleksy miedziowe chlorofilin), sól,
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Frequently Asked Questions
Everything you need to know about Rice cakes.
