Why is Ramen Miso et Légumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formula combines refined wheat flour, palm oil, modified starch, multiple flavor extracts and powdered sauces that undergo extensive industrial processing. The listed additives include flavor enhancers E621 (monosodium glutamate) and E635 (disodium 5′‑ribonucleotides), a general additive code E14xx, sodium carbonate, potassium carbonate, maltodextrin and other processing aids.

How does the salt content in this ramen affect a hypertensive diet?

The product provides 0.8 g of salt per 100 g, so a typical 70 g dry serving contributes about 0.56 g of salt (560 mg sodium) when reconstituted. This amount is moderate and fits within the recommended maximum of 5 g of salt per day, but people with hypertension should monitor total daily intake because other meals can quickly add up.

Is the soy component in Ramen Miso et Légumes a concern for people with soy allergy?

Yes. Soy appears as miso powder, soy beans and soy‑based sauce powder, and it is declared as an allergen. Anyone with a soy allergy should avoid this product.

Oyakata • 350g

Ramen Miso et Légumes

Cereals And Potatoes

Product Insights

Ramen Miso et Légumes is an instant Asian‑style noodle soup packaged as a 350 g dried meal. It belongs to the Cereals group of the PNNS classification and provides 86 kcal, 3.6 g fat (1.8 g saturated), 11 g carbohydrates, 2 g protein and 0.8 g salt per 100 g. The product carries a NOVA 4 ultra‑processed label and does not have an official Nutri‑Score, while its low sugar, moderate fat and modest salt are positives, its inclusion of palm oil, several flavor enhancers (E621, E635) and multiple allergens are drawbacks.

Nutritional Values

Values per 100 g

Energy Kcal86 kcal

Fat3.6 g

Saturated Fat1.8 g

Carbohydrates11 g

Sugars1 g

Comparative Analysis

Compared with the average instant noodle soup, this ramen contains only 1 g of sugar, 3.6 g of fat and 0.8 g of salt per 100 g, which are all considerably below the category averages of 9 g, 6.94 g and 2.96 g respectively.

Ingredients

Nouilles instantanées (82%) : farine de BLE, huile de palme, amidon modifié, sel, poudres SOUPE DE NOUILLES DE BLE INSTANTANÉES, SAVEUR MISO ET LÉGUMES a lever (carbonates de sodium, carbonates de potassium). Assaisonnement (13,5%): pâte de SOJA miso en poudre (25%) (graines de SOJA, riz, sel, ORGE), exhausteurs de goût: E621, E635; maltodextrine, LACTOSE de LAIT, sel, sauce SOJA en poudre (graines de SOJA, BLE, maltodextrine, sel), sucre, ail en poudre, extrait dis de porc en poudre, extrait de poulet en poudre (extrait de poulet, maltodextrine, sel), protéines de mais hydrolysées, gingembre en poudre, poivre noir, huile de palme, ciboulette, sucre caramélisé, piment Mélange de légumes lyophilisés en proportion variable (4,5%): maïs, carotte, poireau. Le produit peut contenir des traces de : crustacés, ceufs, poissons, céleri, moutarde, graines de sésame, sulfites, mollusques

84%

35%

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