Why is Miso vegetable and wakame soup classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is NOVA 4 because it contains several industrially processed components such as soy-based miso paste, wheat flour, gluten, added flavor enhancers, and preservatives; the declared additives are disodium inosinate (E631), disodium guanylate (E627), and sodium carbonate used as an acidity regulator.

How does the salt content in this soup affect a diabetic or hypertensive diet?

The soup's high salt level (approximately 7 g per 100 g) can raise blood pressure and promote fluid retention, making it unsuitable for people managing hypertension, while its impact on blood glucose is minimal, though diabetics should still monitor overall sodium intake.

Based on the ingredients, is Miso vegetable and wakame soup suitable for vegan, keto, halal, or gluten-free diets?

The product is plant-based and therefore vegan, but it contains wheat flour and gluten, so it is not gluten-free; the presence of alcohol and soy may not meet halal requirements for some consumers, and its carbohydrate content from rice and flour makes it unsuitable for a strict keto diet.

Tanoshi • 64,8 g

Soupe Miso légumes et wakamé

Fruits And Vegetables

Product Insights

Miso vegetable and wakame soup is a Japanese-style dehydrated vegetable soup from Tanoshi, sold in a plastic pouch for quick reconstitution. It belongs to the fruits and vegetables and soups groups, carries a NOVA 4 (ultra-processed) classification, and lacks a Nutri-Score, while its ingredient list reveals a modest vegetable blend, soy-based miso, wheat flour and gluten, and flavor enhancers (E631, E627). Although the soup offers low sugar and a source of plant protein, it is relatively high in salt, contains common allergens (soy and wheat), and includes alcohol and additives, making it less suitable for low-sodium or allergen-restricted diets.

Nutritional Values

Values per 100 g

Energy Kcal21 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates2.5 g

Sugars1.7 g

Comparative Analysis

Compared with the average packaged vegetable soup, this miso soup is markedly higher in salt while remaining low in sugar and fat.

Ingredients

Pâte de miso : pâte de soja (62,8%) (soja, eau, riz, sel, alcool), eau, alcool, sel, exhausteurs de goût (inosinate disodique, guanylate disodique), extrait de levure. Préparation à base de légumes : choux (4,6%), algue wakame (2,3%), farine de blé, oignons verts (0,9%), épinards (0,9%), carottes (0,9%), gluten de blé, poudre à lever : bicarbonate de sodium.

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