Why is Jogurt z classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt includes multiple processed components such as fruit purees, concentrated apple and lemon juices, citrus fibre, natural flavourings, a lactase enzyme and added bacterial cultures, all of which push it into the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Jogurt z affect a diabetic or hypertensive diet?

With 5.7 g of sugar and 0.11 g of salt per 100 g, the yogurt provides moderate carbohydrates and low sodium; it can fit into a controlled‑carb plan but should be consumed in moderation by diabetics, and its low salt makes it acceptable for most hypertensive diets.

Is the milk in this yogurt a concern for people with lactose intolerance?

The product contains skimmed milk, whey powder, cream and about 4.3 g of lactose per 100 g, but it also includes added lactase enzyme to aid digestion; however, lactose‑intolerant individuals may still experience symptoms and should assess tolerance.

Activia • 270 g

Jogurt z

Milk And Dairy Products

Product Insights

Jogurt z is a flavored yogurt made from skimmed milk and enriched with banana, apple, cherry and black carrot purées, belonging to the Milk and dairy products group. It carries a Nutri‑Score of A and is classified as NOVA 4, yet it is low in fat (0.5 g), saturated fat (0.3 g) and salt (0.11 g per 100 g, with moderate sugar at 5.7 g). The product contains milk allergens, lactose and a small amount of cream, so it is unsuitable for vegans or those avoiding dairy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal41 kcal

Fat0.5 g

Saturated Fat0.3 g

Carbohydrates6 g

Sugars5.7 g

Comparative Analysis

Compared with average dairy desserts, this yogurt contains far less fat, saturated fat, salt and sugar per 100 g, making it a lighter option nutritionally.

Ingredients

_Mleko_ odtłuszczone, przecier bananowy 4%, koncentrat soku jabłkowego 1,8%, serwatka w proszku (z _mleka_), przecier jabłkowy 1,5 %, czereśnie 1,2 %, _śmietanka_, błonnik cytrusowy, naturalne aromaty, enzym laktaza, bakterie(jogurtowe , ActiRegularis Bifidobacterium); koncentrat z czarnej marchwi, koncentrat soku z cytryny.

84%

35%

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