Why is KETO Peanut Butter Soft Cookie classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because the formulation relies on refined ingredients such as peanut paste, peanut flour, and chicory fiber, and includes industrial processing steps; the only listed additive is rapeseed lecithin (E322), used as an emulsifier.

How does the sugar and salt content in this cookie affect a diabetic or hypertensive diet?

With 9.8 g of sugar and 0.8 g of salt per 100 g, the cookie delivers moderate glucose and sodium levels, still enough to raise blood‑glucose spikes for diabetics and contribute to sodium intake for hypertensive individuals, so it should be eaten sparingly.

Based on its ingredients, is this product suitable for strict diets like vegan, keto, and gluten‑free?

Yes, the cookie contains no animal‑derived ingredients, qualifies as vegan, is low in carbs and high in fat and protein, fitting keto guidelines, and lists no gluten‑containing grains, but it does contain peanuts, which are an allergen for some consumers.

FRANK & OLI • 50 g

KETO peanut butter soft cookie

Sugary Snacks

Product Insights

The KETO Peanut Butter Soft Cookie is a sweet snack classified under the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of E and falls into NOVA 4, reflecting an ultra‑processed product with very high fat (33 g/100 g) and saturated fat (12.6 g/100 g), but also a high protein content (17.7 g/100 g) and modest sugar (9.8 g/100 g) and salt (0.8 g/100 g). While it is vegan, keto‑friendly, and free of added sugar and gluten, it contains peanuts, Himalayan salt and the emulsifier rapeseed lecithin (E322), which may be concerns for allergens and adds to its processed nature.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Fat33.1 g

Saturated Fat12.6 g

Carbohydrates11.3 g

Sugars9.8 g

Comparative Analysis

Compared with the average snack, this cookie provides roughly double the fat and saturated fat, markedly more protein, slightly less sugar and salt, and a modestly higher calorie content.

Ingredients

peanut paste, chicory root fiber, peanut flour, chia seeds, emulsifier: rapeseed lecithin, himalayan salt

84%

35%

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