Why is Brownie miękkie ciasteczko czekolada + kakao classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it combines many refined ingredients, sweeteners, and processing steps; its additives include maltitol (E965) as a sugar substitute, stevia glycosides (E960), sunflower lecithin as an emulsifier, and a natural flavoring.

How do the sugar and salt levels in this brownie cookie affect a diabetic or hypertensive diet?

With 6.1 g of sugars per 100 g and no added sugars, the cookie adds a moderate carbohydrate load that should be counted in a diabetic meal plan, while its 0.98 g of salt per 100 g is lower than many snack averages but can still contribute to overall sodium intake for hypertension management.

Is this product suitable for strict diets such as vegan, gluten‑free, or keto?

The cookie is vegan and certified gluten‑free, using oat flour and flakes instead of wheat, but it is not keto‑friendly because it contains 32 g of total carbohydrates per 100 g, including 6.1 g of sugars.

Frank&oli • 50 g

Brownie miękkie ciasteczko czekolada + kakao

Sugary Snacks

Product Insights

This soft brownie‑style chocolate cookie falls under the Sugary snacks group and carries a Nutri‑Score of D (score 15) with a NOVA 4 classification, indicating an ultra‑processed product. It offers a high fiber content of 24 g per 100 g and a respectable protein level of 8.9 g, but also contains elevated total fat (22 g) and saturated fat (12.5 g), alongside moderate salt (0.98 g). While it is vegan and gluten‑free, the overall nutritional balance reflects both beneficial plant‑based ingredients and the drawbacks typical of highly processed snack foods.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat22 g

Saturated Fat12.5 g

Carbohydrates32 g

Sugars6.1 g

Comparative Analysis

Compared with typical sweet‑snack averages, this brownie cookie contains far less sugar and salt but considerably more total and saturated fat, while providing much higher fiber and protein and lower carbohydrates.

Ingredients

Błonnik z korzenia cykorii, czekolada 20 % (substancja słodząca: maltitol, tłuszcz kakaowy, miazga kakaowa, kakao w proszku, bezglutenowa mąka owsiana (3%), emulgator: lecytyny ze słonecznika, stewia: glikozydy stewiolowe), pasta z _orzechów arachidowych_, miąższ z orzechów kokosa, kakao 11%, płatki owsiane bezglutenowe, substancja słodząca: maltitol, aromat naturalny, sól himalajska.

84%

35%

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