Why is Protein Brownie miękkie ciasteczkp classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes several industrial ingredients and processing steps, such as concentrated whey protein, refined cocoa butter, and unrefined cane sugar, as well as additives like sodium bicarbonate (E500ii) for leavening, rapeseed lecithin (an emulsifier), and a natural flavouring. These components are typical of highly processed food formulations.

How does the sugar and saturated fat content in this product affect a diabetic or heart‑healthy diet?

With 25 g of sugar per 100 g, the brownie can cause a rapid rise in blood glucose, making it less suitable for strict diabetic control, while its 9.3 g of saturated fat may increase LDL cholesterol levels, which is contrary to heart‑healthy recommendations that limit saturated fat intake.

Is this product suitable for a gluten‑free, high‑protein diet despite containing milk and nuts?

The snack is certified gluten‑free and delivers a high protein content (18 g per 100 g), making it appropriate for gluten‑free, high‑protein regimes. However, it contains whey protein derived from milk and peanuts as well as cashew nuts, so it is not suitable for dairy‑free, vegan, or nut‑allergic diets.

Frank&Oli Active • 1, 50g

Protein Brownie miękkie ciasteczkp

Sugary Snacks

Product Insights

The Protein Brownie miękkie ciasteczkp is a gluten‑free, high‑protein snack classified in the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of E and a NOVA rating of 4, reflecting its ultra‑processed nature, high saturated fat (9.3 g), and moderate sugar (25 g) per 100 g, while also providing 18 g of protein, 21 g of fiber and 0.68 g of salt. Compared with typical snacks, it offers more protein and fiber but also more fat, saturated fat and calories, which may limit its suitability for low‑fat or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal431 kcal

Fat23 g

Saturated Fat9.3 g

Carbohydrates29 g

Sugars25 g

Comparative Analysis

Compared with average sweet snack values, this brownie contains less sugar (25 g vs 28.98 g) and salt (0.68 g vs 1.98 g) but considerably more fat (23 g vs 17.65 g), saturated fat (9.3 g vs 7.8 g), protein (18 g vs 6.33 g) and fiber (21 g vs 3.07 g).

Ingredients

Błonnik z korzenia cykorii, koncentrat białka serwatkowego (z mleka) zawierający 80% białka 15%, kakao 11 %, czekolada 11 % (miazga kakaowa, cukier trzcinowy nierafinowany, tłuszcz kakaowy, emulgator: lecytyny z rzepaku), pasta z orzechów arachidowych, orzechy nerkowca 8%, cukier trzcinowy nierafinowany, bezglutenowe płatki owsiane, olej rzepakowy, naturalny aromat, substancja spulchniająca: wodorowęglan sodu; sól himalajska. Produkt może zawierać sezam i orzechy.

84%

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