Why is Cookie Crisp classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal mixes refined grains, added sugars, glucose syrup, palm oil, flavorings and a loosening agent, all of which are characteristic of ultra‑processed foods; the only listed additive is E306, a tocopherol‑rich antioxidant.

How does the sugar and salt content in Cookie Crisp affect a diabetic or hypertensive diet?

The high sugar level (22.4 g per 100 g) can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the salt amount (0.66 g per 100 g) is lower than average and poses less of a concern for blood‑pressure management but should still be considered in a low‑sodium diet.

Is the wheat flour in Cookie Crisp a concern for people with gluten intolerance?

Yes, wheat flour supplies gluten, and the product is flagged for gluten allergens, so it is not safe for individuals with celiac disease or gluten sensitivity.

Nestlé • 450 g

Cookie Crisp

Cereals And Potatoes

Product Insights

Cookie Crisp is a plant‑based breakfast cereal classified under the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri‑Score of D and falls into NOVA group 4, reflecting its ultra‑processed nature with high added sugars (22.4 g per 100 g) and moderate salt (0.66 g), while providing a decent 6 g of fiber and relatively low fat (5.2 g). The product contains gluten‑rich wheat flour and lists milk and nuts as possible trace allergens, and it includes palm oil, which raises sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat5.2 g

Saturated Fat2.2 g

Carbohydrates76.3 g

Sugars22.4 g

Comparative Analysis

Compared with the average breakfast cereal, Cookie Crisp contains markedly more sugar (22.4 g vs 14.13 g per 100 g) while its fat (5.2 g) and salt (0.66 g) are below the typical levels of 8.97 g fat and 1.77 g salt.

Ingredients

whole wheat flour (34,6%), maize semolina (28,3%), sugar, glucose syrup, wheat starch, palm oil, wheat flour (2,4%), low-fat cocoa (2%), mineral (calcium carbonate), salt, loosening agent (sodium carbonates), natural flavouring, sunflower oil, antioxidant (tocopherol-rich extract), mineral substance (iron), vitamins (b3, b5, b2, b6, b9, d),

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.