Why is Cookie Crisp classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined wheat flour, cornmeal, sugars, oils and chocolate flavorings that undergo extrusion and fortification, which places it in the NOVA 4 ultra‑processed group. Its label lists additives such as sodium bicarbonate (E500/E500 II) as a leavening agent, a flavoring, tocopherol antioxidants and fortified vitamins and minerals.

How does the high sugar content in Cookie Crisp affect a diabetic or hypertensive diet?

With 22.4 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans. The moderate salt level (0.65 g) is below average, but the overall high carbohydrate load may still impact blood pressure management when consumed in large portions.

Is Cookie Crisp safe for people with celiac disease or gluten intolerance?

No. The ingredient list includes whole‑wheat flour, wheat flour and wheat starch, all of which contain gluten, and the product is labelled with a gluten allergen warning, so it is not suitable for a gluten‑free diet.

Nestlé • 375 g

Cookie Crisp

Cereals And Potatoes

Product Insights

Cookie Crisp is a plant‑based breakfast cereal classified in the cereals and potatoes group and marketed as a chocolate‑flavored extruded cereal. It carries a Nutri‑Score of C and is placed in the ultra‑processed NOVA 4 category, reflecting its high sugar content (22.4 g per 100 g) and presence of added additives such as sodium bicarbonate, flavorings and antioxidants. While the cereal provides moderate fiber (6 g) and protein (6.7 g), its sugar level exceeds typical cereal averages and it contains gluten, making it unsuitable for low‑sugar or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal397 kcal

Fat5.2 g

Saturated Fat0.9 g

Carbohydrates78 g

Sugars22.4 g

Comparative Analysis

Compared with the average breakfast cereal, Cookie Crisp has considerably more sugar but lower fat, saturated fat and salt levels.

Ingredients

зърнени култури 65.2% (пълнозърнесто пшенично брашно 343% (съдържа глутен), царевичен грис 28.1%), захар, глюкозен сироп, пшеничен чипс с шоколадов вкус 5.5% (пшенично брашно 2.8% (съдържа глутен), пудра захар, какао на прах 1.0%, слънчогледово масло), пшенично нишесте (съдържа глутен), кафява захар, слънчогледово масло, витамини (никотинамид, калциев D - пантотенат, рибофлавин, пиридоксин хидрохлорид, птероилмоноглутаминова киселина, холекалцифероп), минерали (калциев карбонат и елементарно желязо), нискомаслено какао на прах 1.2 %, сол, набухвател: натриев бикарбонат, ароматизант, антиоксидант: токофероли. Може да съдържа мляко, фъстьци и ядки.

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