Why is Cookie Crisp classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined grains, added sugars, glucose syrup, cocoa and several industrial aids, which places it in the NOVA 4 ultra‑processed tier. It includes the antioxidant E306 (tocopherol‑rich extracts) and the raising agent E500 (sodium carbonates) among its few declared additives.

How does the sugar and salt content in Cookie Crisp affect a diabetic or hypertensive diet?

With 22.4 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, posing a challenge for diabetes management. The 0.8 g of salt per 100 g is moderate but may still contribute to increased blood pressure for those on a low‑sodium regimen.

Based on its ingredient list, is Cookie Crisp suitable for vegan, keto, halal, or gluten‑free diets?

Cookie Crisp is not gluten‑free because it contains wheat flour and whole‑wheat flour. It is not keto‑friendly due to its high carbohydrate (76 g) and sugar levels. While most ingredients are plant‑based, the label notes possible traces of milk, peanuts and nuts, and the vegan status of some sugars is uncertain, so it cannot be considered reliably vegan or halal without further certification.

Nestlé

Cookie Crisp

Cereals And Potatoes

Product Insights

Cookie Crisp is a plant‑based breakfast cereal belonging to the “Cereals and potatoes” and “Breakfast cereals” groups. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 category, reflecting its high added‑sugar content (22.4 g per 100 g) and the presence of processing aids such as glucose syrup, cocoa and raising agents. While it provides 6.7 g of protein, low saturated fat (0.7 g) and moderate salt (0.8 g), the overall nutrient profile is marked by high sugar and modest fiber, making it a less healthy choice compared with many other cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal388 kcal

Fat5 g

Saturated Fat0.7 g

Carbohydrates76.1 g

Sugars22.4 g

Comparative Analysis

Compared with the average breakfast cereal, Cookie Crisp contains significantly more sugar (22.4 g vs 14.1 g per 100 g) while providing lower fat (5 g vs 9 g), lower saturated fat (0.7 g vs 2.5 g), lower salt (0.8 g vs 1.8 g) and a similar caloric value.

Ingredients

Getreide (35,2% VOLLKORNWEIZENMEHL, Maisgrieß), Zucker, Glukosesirup, WEIZENSTÄRKE, Sonnenblumenöl, 3% Schoko-Keks-Stückchen (WEIZENMEHL, Puderzucker, Kakaopulver, Sonnenblumenöl, Maisstärke), Vitamine und Mineralstoffe (Calciumcarbonat, Niacin, Pantothensäure, Eisen, Vit. D, Folsäure, Vit. B6, Riboflavin [Vit. B2]), fettarmer Kakao, Salz, Backtriebmittel (Natriumcarbonate), natürliches Kakaoaroma mit anderen natürlichen Aromen, Melasse, Antioxidationsmittel (stark tocopherolhaltige Extrakte). Kann MILCH, ERDNÜSSE und NÜSSE enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.