Why is Maapähkinävoi classified as a processed food (NOVA 3) and which ingredients determine this classification?

NOVA 3 indicates a processed product that combines ingredients but does not contain added additives; Maapähkinävoi is made mainly of roasted peanuts (99.5 %) and a small amount of salt, both of which are blended to create a spread, placing it in this category.

Is Maapähkinävoi suitable for a vegan keto diet, considering its macronutrient composition?

Yes, the product is vegan and its high fat (48 g), low carbohydrate (7.8 g) and moderate protein (32 g) profile fits the macronutrient ratios commonly recommended for a ketogenic diet.

What should individuals with peanut allergies know about consuming this product?

The primary ingredient is peanuts, which are a known allergen; anyone with a peanut allergy should avoid this spread entirely, even though it is labeled vegan and organic.

Urtekram • 230 g

Maapähkinävoi

Cereals And Potatoes

Product Insights

Urtekram organic peanut butter, sold in a 230 g jar, is certified vegan and bears EU organic labels. It delivers a high fat content of 48 g per 100 g, of which 9.3 g are saturated, provides 32 g of protein, 9 g of fiber, low sugars at 3.9 g and moderate salt at 0.5 g, earning a Nutri‑Score of B and a NOVA group of 3. Overall it offers substantial plant‑based protein and fiber, but its calorie‑dense fat and moderate salt level mean it should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal600 kcal

Fat48 g

Saturated Fat9.3 g

Carbohydrates7.8 g

Sugars3.9 g

Comparative Analysis

Compared with the average spread, this peanut butter contains markedly more fat and calories, far less sugar and salt, and significantly higher protein and fiber.

Ingredients

Luomumaapähkinä (99,5%), suola

84%

35%

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Frequently Asked Questions

Everything you need to know about Maapähkinävoi.

Nuts About Nature

340g