How does the high fat and sugar content in Maapahkinavoi affect a diabetic or heart‑healthy diet?

The sugar level (5.7 g per 100 g) is moderate and can fit within a controlled carbohydrate plan for diabetes, but the high total and saturated fat (48 g and 7.7 g per 100 g) may raise cholesterol and should be limited in heart‑healthy diets, especially when consumed in large portions.

Is Maapahkinavoi suitable for vegan, keto, or gluten‑free diets?

Yes, the product is made from 100 % peanuts, contains no animal ingredients, has negligible carbohydrates (11.9 g per 100 g) and therefore fits well in vegan, keto, and gluten‑free eating patterns.

What is the best way to store Maapahkinavoi after opening to keep it fresh?

Keep the jar tightly sealed and store it in a cool, dry place; for longest freshness, refrigerate the opened jar and stir any oil that separates before each use.

Nuts About Nature • 340g

Maapähkinävoi

Cereals And Potatoes

Product Insights

Maapahkinavoi is a 340 g jar of pure peanut butter (100 % peanuts) marketed by Nuts About Nature and classified as a legume‑based spread. It delivers a Nutri‑Score of A and belongs to the lowest processing tier (NOVA 1), offering 26.4 g of protein and 8.6 g of fiber per 100 g, but the same serving also supplies 48.3 g of fat (including 7.7 g saturated) and 606 kcal, with sugar slightly above the typical spread average. The product carries an Eco‑Score of C, is packaged in plastic with a glass jar, and contains no allergens aside from peanuts, which are highlighted for consumers with nut sensitivities.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal606 kcal

Fat48.3 g

Saturated Fat7.7 g

Carbohydrates11.9 g

Sugars5.7 g

Comparative Analysis

Compared with the average plant‑based spread, this peanut butter contains roughly three times more fat (48 g vs 15 g), almost double the protein (26 g vs 14 g) and about 40 % more saturated fat, while its sugar is modestly higher and its salt content is negligible.

Ingredients

Maapähkinä 100%

84%

35%

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Frequently Asked Questions

Everything you need to know about Maapähkinävoi.

Urtekram

230 g