How does the high sugar content in Mazafati dates affect a diabetic or high‑blood‑sugar diet?

Because Mazafati dates contain about 54 g of sugar per 100 g, they can cause a rapid rise in blood glucose; people with diabetes should treat them as a treat, limit portion size, and monitor their carbohydrate intake closely.

Are Mazafati dates suitable for low‑carb or keto diets given their carbohydrate and sugar levels?

No, the dates provide roughly 66 g of carbohydrates (including 54 g of sugars) per 100 g, which far exceeds the daily carb limits of typical keto or low‑carb plans, so they should be avoided or used only in very small amounts.

What is the best way to store opened Mazafati dates to keep them fresh and prevent spoilage?

Keep the dates in an airtight container, store them in a cool, dry place, and for extended freshness refrigerate the container; avoid exposure to humidity and direct sunlight.

Pépite • 500 g

dattes fraiches Mazafati des vallées du Jebal Barez en Iran

Fruits And Vegetables

Product Insights

The product consists of 100% Mazafati dates sourced from the Jebal Barez valleys in Iran and is classified under the "Fruits and vegetables" and "Dried fruits" groups. It carries a Nutri‑Score of C and belongs to NOVA 1, indicating minimal processing, with low fat (0.2 g), low salt (0.01 g) and a respectable fiber content of 6.5 g per 100 g. However, the dates are very high in sugars (54 g) and provide 272 kcal per 100 g, which may be a concern for those limiting carbohydrate intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal272 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates66 g

Sugars54 g

Comparative Analysis

Compared with the average dried‑fruit product, this date contains markedly more sugar (54 g vs 48.5 g) while delivering far less fat (0.2 g vs 7.7 g) and salt (0.01 g vs 1.1 g).

Ingredients

Dattes Mazafati

84%

35%

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Frequently Asked Questions

Everything you need to know about dattes fraiches Mazafati des vallées du Jebal Barez en Iran.

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Pépite • 500 g

dattes fraiches Mazafati des vallées du Jebal Barez en Iran

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal272 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates66 g

Sugars54 g

Comparative Analysis

Compared with the average dried‑fruit product, this date contains markedly more sugar (54 g vs 48.5 g) while delivering far less fat (0.2 g vs 7.7 g) and salt (0.01 g vs 1.1 g).

Ingredients

Dattes Mazafati

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.