Makrelenfilets

Makrelenfilets are canned mackerel fillets from the brand Saby, packaged in an 88 g metal can and classified in the fish and seafood PNNS groups. The product delivers 21 g of protein, virtually no sugar, and only 0.73 g of salt per 100 g, but it is high in total fat (19 g) and saturated fat (3.1 g), giving it a calorie‑dense profile and a Nutri‑Score of B while falling in NOVA group 3. It provides a rich source of omega‑3 fatty acids, yet its high fat content may not suit low‑fat diets and it is unsuitable for vegans or those with fish allergies.