Aldi
Makreel in blik
Product Insights
Aldi's canned mackerel offers 21 g of protein per 100 g, low sugar and provides omega‑3 fatty acids typical of fatty fish. It carries a Nutri‑Score of B and is classified in the NOVA 3 group, indicating a moderately processed product with added sunflower oil and salt (0.8 g per 100 g). While the protein and omega‑3 content are beneficial, the relatively high fat (19 g) and moderate salt level make it less suitable for low‑fat or sodium‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for its category, this canned mackerel contains markedly more fat (19 g vs 6.6 g) and saturated fat (2.8 g vs 1.3 g), but far less salt (0.8 g vs 5.3 g) and no sugars, while delivering higher protein (21 g vs 18 g).
Ingredients
Makreelfilets, koolzaadolie 31 %, water, zout.
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Frequently Asked Questions
Everything you need to know about Makreel in blik.
