Why is Barra Aveia & Cereais Chocolate Preto & Amendoins classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is rated NOVA 4 because its formulation relies on refined ingredients such as wheat and rice flour, added sugars, glucose syrup, palm oil and multiple processing steps; it also includes additives like soy lecithin (E322), sorbitol (E420), sucrose esters of fatty acids (E473) and flavourings, all of which are hallmarks of ultra‑processed foods.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With 27 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans, while its 0.15 g of salt is low and generally acceptable for hypertension, though the high calorie density may still impact weight management.

Is the peanut ingredient in this product a concern for people with nut allergies?

Yes; peanuts are present at about 11.5 % of the formulation and are explicitly listed as an allergen, so anyone with a peanut allergy should avoid this cereal bar.

Pingo Doce • 6 x 21 g

Barra Aveia & Cereais Chocolate Preto & Amendoins

Sugary Snacks

Product Insights

Barra Aveia & Cereais Chocolate Preto & Amendoins is a chocolate‑flavoured cereal bar marketed as a sweet snack. It carries a Nutri‑Score of D and belongs to NOVA group 4, indicating it is ultra‑processed; per 100 g it provides 433 kcal, 15 g fat (4.6 g saturated), 27 g sugars, 0.15 g salt, 4.7 g fiber and 9.7 g protein, giving it relatively low fat, salt and saturated fat but high energy and sugar. The bar contains peanuts, wheat gluten and palm oil, and includes additives such as soy lecithin, sorbitol (E420) and sucrose‑fatty‑acid esters (E473), which may be concerns for allergy‑sensitive or environmentally‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal433 kcal

Fat15 g

Saturated Fat4.6 g

Carbohydrates62 g

Sugars27 g

Comparative Analysis

Compared with typical snack bars, this product has lower fat, saturated fat and salt, slightly lower sugar, but higher energy, while offering more fiber and protein.

Ingredients

Cereais (36,8%) [flocos de aveia integral, cereais crocantes (farinha de trigo (12,8%), farinha de arroz, cacau magro em pó, açúcar, dextrose, sal)], xarope de glicose, pepitas de chocolate negro (12%) paista de cacau, açúcar, cacau magro em pó, emulsionante (lecitinas de soja) aroma], amendoins (11,5%), óleo de palma, pasta de amedoim (2.7% estabilizador (sorbitol), emulsionante (ésteres de sacarose de ácidos gordos

84%

35%

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