Barras de Frutos Secos Amendoins, Amêndoas, Avelãs e Mel

The product is a dry‑fruit snack bar containing toasted peanuts (45 %), toasted almonds (13.5 %), toasted hazelnuts (7 %), honey, maltose syrup and various sugars, classified in the “Sugary snacks” and “Biscuits and cakes” PNNS groups. It carries a Nutri‑Score of D (score 13) and falls into NOVA group 4, indicating an ultra‑processed item with high levels of fat (35.7 g/100 g) and sugars (27.4 g/100 g) but low salt (0.1 g/100 g) and provides notable fiber (11.5 g/100 g) and protein (17.1 g/100 g). While the bar offers a quick source of energy and protein, its high fat and sugar content, together with the presence of added sugars and no declared allergens beyond nuts, make it best suited for occasional consumption rather than as a staple snack.