Why is Barra de Frutos Secos Amendoins, Amêndoas, Pistachio e Chocolate Preto classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar is rated NOVA 4 because its ingredients are heavily processed, including toasted nuts, roasted almond pieces, a dark‑chocolate coating made with refined sugar, cocoa butter and cocoa powder, and extruded cereal bases. The only listed additive is rapeseed lecithin, used as an emulsifier in the chocolate and elsewhere; there are no preservative or color additives, and the product is palm‑oil free.

How does the high sugar content of this bar affect a diabetic or weight‑management diet?

With 31.8 g of sugar per 100 g, the bar supplies more than half of the recommended daily added‑sugar limit in a single serving, which can cause rapid blood‑glucose spikes in diabetic individuals and add significant calories for those watching weight. Regular consumption should therefore be limited to occasional treats, and portion control is essential.

Is the peanut content in this bar a concern for people with nut allergies, and how is it indicated on the label?

Yes, peanuts make up 39 % of the product and are clearly listed as an allergen; the ingredient list highlights peanuts with an allergen tag, and the packaging carries the standard allergy warning for peanuts, so anyone with a peanut allergy should avoid this bar.

Pingo Doce • 3x35grs

Barras de Frutos Secos Amendoins, Amêndoas, Pistachio e Chocolate Preto

Sugary Snacks

Product Insights

This product is a sweet snack bar that belongs to the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high sugar (31.8 g) and fat (35.9 g) content, although it supplies notable protein (17.1 g) and a variety of nuts. While it offers a crunchy mix of peanuts, almonds, pistachios and dark chocolate, the overall nutritional profile is high in calories (approximately 540 kcal per 100 g) and added sugars, so it should be consumed sparingly as an occasional treat.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal541 kcal

Fat35.9 g

Saturated Fat6.6 g

Carbohydrates34.8 g

Sugars31.8 g

Comparative Analysis

Compared with the average sweet‑snack bar, this bar delivers about double the fat (35.9 g vs 17.6 g) and protein (17.1 g vs 6.3 g), slightly less saturated fat, higher sugar (31.8 g vs 29 g) and calories (≈540 kcal vs 418 kcal), while containing far less salt.

Ingredients

_Amendoins_ torrados (39%), _amêndoas_ torradas (12,8%), chocolate preto (12%) (açúcar, manteiga de cacau, cacau em pó magro, pasta de cacau, emulsionante: lecitina de colza, extracto de baunilha), açúcar invertido (glucose, frutose), xarope de maltose, _pistachios_ torrados. (5%), cereais extrudidos (milho, arroz, açúcar e sal), mel (2,4%) dextrose, emulsionante: lecitina de colza, sal.

84%

35%

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