Barras Amendoins, Avelãs, Cajus & Arandos

The Peanut, Hazelnut, Cashew & Cranberry Bars are a sweet snack belonging to the Sugary snacks (Biscuits and cakes) family and are sold by Continente in Portugal. They deliver a high protein content of 20 g and 5.8 g of fiber per 100 g, but also contain 34.6 g of fat, 5.3 g of saturated fat, 22.2 g of sugars and 541 kcal, resulting in a Nutri‑Score of D and an ultra‑processed NOVA 4 classification. While they provide a substantial protein boost, the elevated fat and calorie levels make them more suitable for occasional consumption rather than everyday snacking.