
Product Insights
Barras cruas avelã & cacau are raw hazelnut and cocoa snack bars sold by Continente, positioned within the sugary snacks and biscuits‑and‑cakes families. They provide 388 kcal per 100 g, with 16 g fat (1.9 g saturated), 50 g carbohydrates, 41.4 g sugars and 5.9 g protein, and the bar carries a NOVA 3 classification, while no Nutri‑Score is assigned because it falls under dietary supplements. The high natural sugar content and moderate fat make it a calorie‑dense treat, but the 30 % fruits‑vegetables‑nuts contribution and real hazelnut and cocoa ingredients offer some nutritional value, though it is not low‑salt and contains potential allergens such as nuts, peanuts, sesame and soy.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack bar, this bar has considerably more sugar (41.4 g vs 28.9 g) and less fat and saturated fat, while its calorie, carbohydrate and protein levels are slightly below the category norms.
Ingredients
Tâmara, avelã (25%), cacau (15%). Pode conter vestígios de sulfitos, outros frutos de casca rija, amendoins, sementes de sésamo e soja. MODO DE CONSERVAÇÃO:
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Frequently Asked Questions
Everything you need to know about Barras cruas avelã & cacau.










