Why does Barritas de platano y chocolate receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The bar’s Nutri‑Score is driven down by its high sugar content (29 g per 100 g), substantial saturated fat (6.4 g), moderate salt (0.4 g) and lack of positive points for fiber or fruit/vegetable content, resulting in a total negative score that places it in the lowest grade.

How might the sugar and salt levels in these banana‑chocolate bars affect a diabetic or hypertensive diet?

With 29 g of sugar per 100 g, the bars can cause rapid blood‑glucose spikes, which is unsuitable for diabetes management, and the 0.4 g of salt contributes to sodium intake, potentially aggravating hypertension if consumed regularly.

Are Barritas de platano y chocolate appropriate for vegan, keto or gluten‑free diets?

The bars likely contain dairy‑based chocolate and cereal grains, so they are not vegan and are unsuitable for a strict keto diet because of their high carbohydrate (69 g) and sugar content; gluten status cannot be confirmed without an ingredient list, but typical cereal bars often contain gluten.

Alteza

Barritas de platano y chocolate

Sugary Snacks

Product Insights

Barritas de platano y chocolate are sweet snack cereal bars classified in the Sugary snacks and Biscuits and cakes groups. They carry a Nutri‑Score of E and belong to the ultra‑processed NOVA 4 category, reflecting their high sugar (29 g), saturated fat (6.4 g) and moderate salt (0.4 g) per 100 g. While the bars are free from palm oil and bear a source‑of‑fibre claim, they provide limited fiber and a relatively high energy density (424 kcal), making them a treat rather than a nutritious snack.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal424 kcal

Fat13 g

Saturated Fat6.4 g

Carbohydrates69 g

Sugars29 g

Comparative Analysis

Compared with average cereal‑bar values, this product contains slightly more sugar (29 g vs 28.98 g), lower fat (13 g vs 17.65 g), lower saturated fat (6.4 g vs 7.8 g), markedly less salt (0.4 g vs 1.98 g) and a comparable energy level (424 kcal vs 418 kcal).

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Frequently Asked Questions

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Barritas de platano y chocolate

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate