Why is Bars de Cereais Chocolate Preto e Amendoins classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar includes many industrial ingredients such as glucose syrup, refined flours, cocoa powder, and emulsifiers, which places it in NOVA group 4. It contains the additives E420 (pectin) and E473 (sucrose esters of fatty acids) used as stabiliser and emulsifier.

How does the sugar and saturated‑fat content of this bar affect people with diabetes or hypertension?

With 28 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, which is problematic for diabetics, while 5.1 g of saturated fat contributes to elevated cholesterol levels, a concern for hypertension and heart health; however, its low salt (0.2 g) mitigates sodium‑related blood‑pressure issues.

Is the presence of peanuts and palm oil a concern for allergens or sustainability?

Peanuts are a major allergen and must be avoided by anyone with a peanut allergy. The palm oil used is linked to deforestation and habitat loss, which raises sustainability concerns for environmentally conscious consumers.

Continente • 126 g (6 x 21 g)

Barras de Cereais Chocolate Preto e Amendoins

Sugary Snacks

Product Insights

Barras de Cereais Chocolate Preto e Amendoins is a chocolate‑covered cereal bar with peanuts sold in Portugal by Continente. It belongs to the Sugary snacks group, carries a Nutri‑Score of D and is classified in NOVA group 4, indicating it is an ultra‑processed snack; nutritionally it provides 433 kcal per 100 g, 15 g fat (5.1 g saturated), 28 g sugars, 0.2 g salt, 5.7 g fiber and 9.6 g protein. While it offers relatively high fiber and protein, the high sugar and saturated‑fat levels, plus the presence of palm oil and two food additives (E420, E473), make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal433 kcal

Fat15 g

Saturated Fat5.1 g

Carbohydrates62 g

Sugars28 g

Comparative Analysis

Compared with typical cereal bars, this product contains slightly less sugar, lower fat and saturated fat, but more protein, fiber and calories per 100 g.

Ingredients

Cereais (36,8%) [Flocos de _AVEIA_, Cereais Crocantes (Farinha de _TRIGO_ (12,8%), Farinha de Arroz, Cacau Magro em Pó, Açúcar, Dextrose, Sal)], Xarope de Glicose, Pepitas de Chocolate Preto (12%) (Pasta de Cacau, Açúcar, Cacau Magro em Pó, Emulsionante (Lecitinas de _SOJA_), Aroma), _AMENDOINS_ (11,5%), Óleo de Palma, Pasta de _AMENDOINS_ (2,7%), Estabilizador (E420) Emulsionante (Ésteres de Sacarose de Ácidos Gordos).

84%

35%

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