Why is Barres céréalières Chocolat - Cacahuète classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar contains processed ingredients such as glucose syrup, refined oat and wheat flours, palm oil and chocolate chips, which are combined with several food‑industry additives; the label lists three emulsifiers – E322 (soy lecithin), E420 (stabiliser) and E473 (another emulsifier) – all typical of ultra‑processed products, placing it in NOVA group 4.

How does the sugar and salt content in this cereal bar affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable as a regular snack for people managing diabetes; its salt level is low at 0.24 g, which is unlikely to impact blood pressure, but the overall high sugar load remains the primary dietary concern.

Based on the ingredient list, is this cereal bar suitable for vegan, gluten‑free, or nut‑free diets?

The product is not vegan because it lists possible milk traces and contains soy‑derived E322; it is not gluten‑free due to wheat flour; and it is not nut‑free because it includes chopped peanuts and mentions traces of other nuts, so it should be avoided by those with those specific dietary restrictions.

Eco+ • 126 g

Barres céréalières Chocolat - Cacahuète

Sugary Snacks

Product Insights

Barres céréalières Chocolat - Cacahuète is a 126 g chocolate‑ and peanut‑filled cereal bar marketed as a sweet snack within the ‘Sugary snacks’ and ‘Biscuits and cakes’ families. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed nature due to ingredients such as glucose syrup, palm oil and multiple emulsifiers (E322, E420, E473). Nutritionally it offers 415 kcal, 15 g fat (4.8 g saturated), 9.2 g protein and 5.8 g fiber, but also contains 23 g sugars, 0.24 g salt and allergens including gluten, soy and peanuts, with traces of milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal415 kcal

Fat15 g

Saturated Fat4.8 g

Carbohydrates58 g

Sugars23 g

Comparative Analysis

Compared with average cereal bars, this snack provides lower sugar, fat, saturated fat and salt while delivering higher fiber and protein per 100 g.

Ingredients

Sirop de glucose, flocons d'avoine 19%, farine de blé 12%, pépites de chocolat noir 12% (pâte de cacao, sucre, cacao maigre en poudre, émulsifiant : E322 (soja), arôme), cacahuètes hachées 11%, huile de palme, pâte de cacahuète 2,7%, stabilisant : E420, farine de riz 1,9%, cacao maigre en poudre 0,8%, sucre, dextrose, sel, émulsifiant : E473. Traces de lait et fruits à coque.

84%

35%

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