Why is Barres GOURMANDES classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined sugars, added flavorings, emulsifiers and a sweetening stabiliser, which places it in the ultra-processed NOVA 4 category. Its additive list includes E322 (soy lecithin), E322i (sunflower lecithin), E306 (tocopherol antioxidant), and E420 (sorbitol), alongside natural cocoa and vanilla flavorings.

How does the high sugar and saturated fat content in Barres GOURMANDES affect people with diabetes or cardiovascular concerns?

With 26 g of sugar per 100 g, the bar can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic control. The 11 g of saturated fat per 100 g can raise LDL cholesterol and increase cardiovascular risk, so individuals with heart‑related conditions should limit consumption.

Are the peanuts, almonds and hazelnuts in Barres GOURMANDES a risk for individuals with nut allergies?

Yes, the product contains peanuts, almonds and hazelnuts and is labelled with the corresponding allergens, so it must be avoided by anyone who is allergic to peanuts or tree nuts.

Carrefour • 140 g

Barres GOURMANDES

Sugary Snacks

Product Insights

Barres GOURMANDES are chocolate-coated cereal bars that combine roasted peanuts, almonds, hazelnuts, oat flakes and rice flour, placing them in the sugary snacks and biscuits-and-cakes category. They receive a Nutri-Score of D and are classified in the ultra-processed NOVA 4 group, reflecting their high sugar (26 g/100 g) and saturated fat (11 g/100 g) content together with a substantial fiber level (7.7 g/100 g) from the nuts and grains. Consequently, while the bar delivers a crunchy nutty texture and some dietary fiber, its elevated sugar and saturated fat mean it should be eaten sparingly, especially for those monitoring caloric or cholesterol intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal538 kcal

Fat36 g

Saturated Fat11 g

Carbohydrates36 g

Sugars26 g

Comparative Analysis

Compared with the average sugary snack (28.98 g sugar, 17.65 g total fat, 1.98 g salt per 100 g), Barres GOURMANDES contain slightly less sugar (26 g) and virtually no salt (0.04 g) but a higher saturated‑fat amount (11 g versus the category’s typical 7.8 g), making it lower‑salt yet richer in saturated fat.

Ingredients

Morceaux de cacahuètes (_arachides_) grillées 24,9%, sirop de glucose, chocolat noir 17% (sucre, pâte de cacao, beurre de cacao, matière grasse de _lait_ anhydre, émulsifiant : lécithines de _soja_ et tournesol, extrait de vanille), morceaux d'_amandes_ grillées 12,5%, flocons d'_avoine_ 6%, morceaux de chocolat noir 5% (pâte de cacao, sucre, beurre de cacao), _noisettes_ hachées grillées 4,3%, farine de riz 3,3%, noix de coco râpée, huile de tournesol, _lait_ concentré sucré, stabilisant : sorbitols, arôme naturel de cacao et vanille, sucre, dextrose, émulsifiant : lécithines de _soja_, extrait de malt d'_orge_, antioxydant : extrait riche en tocophérols, sel.

84%

35%

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