Why is Barres de céréales chocolat noir aux 5 céréales classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined cereals, glucose syrup, added sugars, emulsifiers and stabilizers, which meet the NOVA 4 definition of ultra‑processed foods that contain industrial formulations and multiple additives. Its label lists the additive E306 (tocopherol-rich antioxidant), E322/E322i (soy lecithin emulsifier) and E420 (sorbitol used as a stabiliser).

How does the sugar and salt content of this chocolate cereal bar affect people with diabetes or hypertension?

With 27 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, so diabetic individuals should limit portion size. The salt level of 0.41 g per 100 g is moderate but still contributes to daily sodium intake, which can raise blood pressure in hypertensive persons; moderation is advised.

Is this chocolate cereal bar suitable for vegan, keto, halal, or gluten‑free diets?

The bar contains gluten from wheat flour and barley malt, so it is not gluten‑free. Its high carbohydrate content (71 g per 100 g) makes it unsuitable for a keto diet. While most ingredients are plant‑based, traces of milk, nuts and peanuts are reported, and the chocolate may contain dairy, so it does not meet strict vegan criteria. No explicit halal certification is provided, although the listed ingredients are generally permissible.

U • 126 g

Barres de céréales chocolat noir aux 5 céréales - 126g x6

Sugary Snacks

Product Insights

Barres de céréales chocolat noir aux 5 céréales are chocolate‑flavored cereal bars made in France, packaged in a plastic bag inside a cardboard sleeve, and sold in U supermarkets. They belong to the sugary‑snacks group, carry a Nutri‑Score of D and are classified as ultra‑processed (NOVA 4); per 100 g they provide 401 kcal, 9.5 g fat (4.1 g saturated), 27 g sugars, 0.41 g salt, 5.8 g protein and 4 g fiber. The bar offers a decent fiber content and a mix of five cereals, but it contains gluten, soy and traces of milk, nuts and peanuts, includes several additives (E306, E322, E420) and delivers a relatively high sugar load, making it less suitable for low‑sugar or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal401 kcal

Fat9.5 g

Saturated Fat4.1 g

Carbohydrates71 g

Sugars27 g

Comparative Analysis

Compared with the average chocolate cereal bar, this product contains slightly less sugar (27 g vs 28.98 g), about half the fat (9.5 g vs 17.65 g) and roughly one‑fifth the salt (0.41 g vs 1.98 g) per 100 g.

Ingredients

Cereales 42% [riz 11% (farine et amidon), petales de mais 10,5% (mais, sel, extrait de MALT D'ORGE), farine de BLE 6,5%, flocons d'AVOINE 5,5%, flocons de SEIGLE 2,5%, MALT de BLE, GLUTEN DE BLE], sirop de glucose, chocolat noir 16% (pate de cacao, sucre, beurre de cacao, arome naturel de vanille, émulsifiant: lecithines de SOJA), huile de tournesol, stabilisant : sorbitols, cacao maigre en poudre, sucre, dextrose, sel, antioxydant: extrait riche en tocopherols, émulsifiant : lecithines de SOJA, arome naturel de NOISETTE traces eventuelles de lait, arachides et autres fruits a coque

84%

35%

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