Continente
Ketchup
Product Insights
Ketchup by Continente is a tomato‑based condiment classified in the “Fat and sauces” and “Dressings and sauces” groups. It delivers 95 kcal per 100 g, with low fat (0.5 g) and saturated fat (0.1 g) but high sugar (19 g) and salt (1.97 g, classified as high), resulting in a Nutri‑Score of D and a NOVA 4 ultra‑processed rating. While it offers a small amount of fiber and is convenient for everyday use, its high sugar and salt levels make it less suitable for low‑sugar or low‑salt dietary patterns.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for similar sauces, this ketchup provides roughly double the sugar (19 g vs 10.95 g per 100 g) while containing far less fat (0.5 g vs 12.01 g) and about one‑third the salt (1.97 g vs 5.02 g).
Ingredients
UPLA02401 Dingo doce Ketchu SEM CONSERVANTES 14 Ketchuy NUTRI-SCORE A B C D E 560 g Sugestão de apresentação
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Frequently Asked Questions
Everything you need to know about Ketchup.
