Why is Granola without sugar classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines multiple refined ingredients such as oat and wheat flakes, added rapeseed oil, dried fruit pieces, and a natural flavor, and it includes the antioxidant palmitate of ascorbic acid (E304i) as well as a natural extract high in tocopherols, which are typical of NOVA 4 ultra‑processed foods.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

With 12 g of sugars per 100 g, the granola can raise blood glucose levels and should be consumed in moderation by people with diabetes, while its very low salt level of 0.12 g makes it compatible with most hypertension‑friendly eating plans.

Are the hazelnuts in this granola a concern for people with nut allergies?

Yes, the product lists hazelnuts (5 % of the formula) and wheat, both of which are common allergens; individuals with nut or gluten sensitivities should avoid this granola.

Pingo Doce • 325g

GRANOLA sem açucar

Cereals And Potatoes

Product Insights

Granola without sugar is a plant-based breakfast cereal that belongs to the cereals and potatoes group and the breakfast cereals sub-group. It carries a Nutri-Score of B and is classified in the ultra-processed NOVA 4 category, reflecting its blend of oat, wheat, chicory root fiber, dried fruits, nuts and added rapeseed oil together with a natural flavor and antioxidants. While it provides a high fiber content of 19 g and 9.9 g of protein per 100 g and only 0.12 g of salt, it also contains 15 g of fat, 12 g of sugars and allergens such as gluten and hazelnuts, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal399 kcal

Fat15 g

Saturated Fat3.5 g

Carbohydrates47 g

Sugars12 g

Comparative Analysis

Compared with the average breakfast cereal, this granola has less sugar (12 g vs 14.13 g) and far less salt (0.12 g vs 1.77 g) but considerably more fat (15 g vs 8.97 g) per 100 g.

Ingredients

Flocos de aveia (35%), fibra de raiz de chicória (17,5%), flocos de trigo, tâmaras secas picadas (7,5%) [tâmaras secas (99,5%), farinha de arroz], óleo de colza, avelãs (5%), passas (4%) [passas (99,5%), óleo de girassol, pedaços de banana liofilizada (1,5%) [banana liofilizada (94%), arroz em pó], crocantes de milho e rigo (grãos de milho, farinha de trigo, grãos de trigo, farinha de milho), coco laminado (2%), coco ralado (1,6%) farinha de trigo, aroma natural, antioxidantes (palmitato de ascorbilo, extracto natural com alto teor de tocoferóis).

84%

35%

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