Why is GRANOLA classified as a NOVA 3 product and does it contain any additives that affect its processing level?

The product falls in NOVA group 3 because it is made from processed ingredients such as roasted almonds, toasted oats, coconut sugar and sunflower oil, but it does not list any separate additives; the processing level is driven by the ingredient composition itself.

How might the 17 g of sugar per 100 g in this granola impact a diabetic or hypertensive diet?

The high sugar content can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic control, while the modest salt level (0.36 g) is relatively low for hypertension but the overall calorie density may still require portion control.

Is this granola suitable for a vegan, gluten‑free, or nut‑free diet?

It is not vegan because it contains honey, not gluten‑free due to oat and wheat flake ingredients, and it is not nut‑free because roasted almonds and sunflower seeds are present.

Migros Sélection • 400g

GRANOLA

Cereals And Potatoes

Product Insights

GRANOLA is a plant-based breakfast cereal classified in the “Cereals and potatoes” and “Breakfast cereals” groups. It carries a Nutri-Score of C and is placed in the NOVA 3 processing category, reflecting its mix of whole grains, nuts, seeds and sweeteners without declared additives. Nutritionally it offers 11 g of protein and 7.7 g of fiber per 100 g, but also delivers 25 g of fat (including 5 g saturated), 17 g of sugars and 0.36 g of salt, and contains gluten and tree-nut allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal489 kcal

Fat25 g

Saturated Fat5 g

Carbohydrates51 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast cereal, this granola provides roughly double the fat (25 g vs 9 g) and 20 % more sugar (17 g vs 14 g), while its salt is markedly lower (0.36 g vs 1.8 g) and it supplies slightly more protein (11 g vs 10 g) and marginally less fiber (7.7 g vs 8.3 g).

Ingredients

Flocons d'avoine, sucre de fleur de coco 12%, amandes grillées 9%, flocons de blé, farine bise (blé, seigle), crispies (maïs, riz, sucre brut, farine complète [blé, seigle, orge], malt d'orge, cacao maigre en poudres, sel de cuisine), huile de tournesol, chips de coco 5% (noix de coco, sucre), graines de tournesol 5%, graines de courge 5%, flocons de coco 4%, miel 2%, sel marin.

84%

35%

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