Why is Sante Granola Z Granatem classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes refined ingredients such as added sugar, sunflower oil, and flavorings, and undergoes multiple processing steps. Its additive list comprises sodium carbonates (E500) as a raising agent, lecithins (E322) as an emulsifier, pectin (E440) as a gelling agent, and unspecified flavorings.

How does the high sugar and moderate fat content of this granola affect people with diabetes or high blood pressure?

With 21 g of sugars per 100 g, the granola can cause rapid blood‑glucose spikes, making it less suitable for diabetics unless portion‑controlled. The moderate fat level (13 g, 1.7 g saturated) adds calories but does not significantly raise blood pressure, while the low salt (0.28 g) is comparatively gentle on hypertensive diets.

Is Sante Granola Z Granatem suitable for a vegan or gluten‑free diet?

All ingredients are plant‑based, so the granola is vegan, but it contains oat flakes, barley flour and wheat‑derived soy lecithin, which introduce gluten; therefore it is not gluten‑free.

Sante • 350 g

Sante Granola Z Granatem

Cereals And Potatoes

Product Insights

Sante Granola Z Granatem is a plant‑based breakfast cereal made primarily of whole‑grain oat flakes, barley flour and corn. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product with added sugars, sunflower oil, and several food‑type additives. Nutritionally it supplies 440 kcal per 100 g, 13 g fat (1.7 g saturated), 21 g sugars and 7.2 g dietary fiber, but the high sugar level and presence of gluten and soy allergens are drawbacks for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal440 kcal

Fat13 g

Saturated Fat1.7 g

Carbohydrates68 g

Sugars21 g

Comparative Analysis

Compared with the average breakfast‑cereal, this granola contains more sugar (21 g vs 14.13 g) and more fat (13 g vs 8.97 g) per 100 g, while its salt level is lower (0.28 g vs 1.77 g).

Ingredients

whole grain oat flakes 42,2%, flour: barley, oat 7,4%, corn, unrefined cane sugar, sunflower seed oil, blueberry-pomegranate cubes 5% (fruit: concentrated apple puree, concentrated apple juice, blueberry puree, concentrated pomegranate juice, concentrated blueberry juice, gelling agent: pectin, citrus fiber, natural blueberry flavouring), corn grits, sweetened dried cranberries 2,5% (cranberry, cane sugar, sunflower oil), raising agents: sodium carbonates, sea salt, emulsifier: lecithins (soy), barley malt extract, flavourings

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.