Why is granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes whole grains, sugars, honey, chocolate pieces and several processed ingredients such as caramelized sugar, an antioxidant extract rich in tocopherol, emulsifiers (sunflower lecithin) and flavorings, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

With 26 g of sugar per 100 g, the granola can cause rapid spikes in blood glucose, posing challenges for diabetics, while the 0.31 g of salt, although moderate, adds to daily sodium intake and may be a concern for people managing hypertension.

Based on the ingredients, is this granola suitable for vegan, gluten‑free, or keto diets?

The granola is not vegan because it contains honey and dairy‑derived chocolate pieces, is not gluten‑free due to oat and wheat flours, and is unsuitable for keto diets because its high carbohydrate (61 g) and sugar levels exceed keto limits.

Pingo Doce • 500g

granola

Cereals And Potatoes

Product Insights

Granola is a plant‑based breakfast cereal classified in the Breakfast cereals group. It carries a Nutri‑Score of D and is rated as ultra‑processed (NOVA 4), with high sugar (26 g) and saturated fat (5.5 g) content, moderate salt (0.31 g) and modest fiber (5.9 g). At 470 kcal per 100 g it delivers ample protein (9.8 g) but the elevated energy and sugar levels make it more suitable as an occasional treat rather than a daily staple.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal470 kcal

Fat20 g

Saturated Fat5.5 g

Carbohydrates61 g

Sugars26 g

Comparative Analysis

Compared with typical breakfast cereals, this granola contains roughly double the sugar (26 g vs 14.13 g), more than twice the fat (20 g vs 8.97 g), higher saturated fat (5.5 g vs 2.5 g), lower salt (0.31 g vs 1.77 g), slightly less fiber (5.9 g vs 8.26 g), and a marginally lower protein content (9.8 g vs 10.15 g) while delivering 470 kcal versus the average 389 kcal.

Ingredients

Cereais (65%) [flocos de aveia integral, farinha de aveia integral, cereais extrudidos [sêmola de arroz, farinha de trigo, açúcar, farinha de malte de trigo, sal, açúcar caramelizado em pó], açúcar, óleo de girassol [óleo de girassol, antioxidante (extracto rico em tocoferol)], quadrados de chocolate preto (5%) [pasta de cacau, açúcar, emulsionante (lecitina de girassol, aroma, quadrados de chocolate de leite (5%) [açúcar, leite em pó integral, manteiga de cacau, pasta de cacau, lactose, leite em pó magro, emulsionante (lecitina de girassol), aroma], quadrados de chocolate branco (5%) (açúcar, leite em pó gordo, manteiga de cacau, emulsionante lecitina girassol), aroma], mel, cacau magro em pó, maltodex trina, sal, aroma.

84%

35%

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