Why is Flocos de aveia classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal includes several industrially manufactured ingredients such as added honey, caramelized sugar syrup, palm oil, barley malt extract and extruded oat bases, all of which are typical of ultra‑processed foods and place it in the NOVA 4 category.

How does the high sugar content in Flocos de aveia affect a diabetic or blood‑glucose‑controlled diet?

With 21.6 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes and should be consumed only in very limited portions or avoided by people managing diabetes or strict carbohydrate intake.

Is Flocos de aveia suitable for a vegan diet?

No, the product contains honey and milk, both animal‑derived ingredients, so it does not meet vegan standards despite being plant‑based in its primary grain component.

Cem Porcento

Flocos de aveia

Cereals And Potatoes

Product Insights

Flocos de aveia are a breakfast cereal made primarily from extruded oat flakes, honey, and palm oil, falling under the PNNS group "breakfast cereals". The product carries a Nutri‑Score of D and is classified as NOVA 4 ultra‑processed, reflecting its high levels of added sugars (21.6 g per 100 g) and saturated fat (5.3 g), while salt is low at 0.03 g. It is free from preservatives but contains milk, honey, peanuts and sesame seeds, making it unsuitable for vegans and a potential allergen risk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Energetically the cereal provides 427 kcal per 100 g, which is higher than the category average of 389 kcal, and it contains markedly more sugar (21.6 g vs 14.1 g), more fat (12.3 g vs 9.0 g) and saturated fat (5.3 g vs 2.5 g), while its salt (0.03 g) and protein (7.5 g) are lower than typical breakfast cereals.

Ingredients

Muts and peanut From custo duction Suggested to Consume with plane-based drink, milk or Can be incorporated een bus and deset in Store in and and dry place, away from light. Once opened, keep in a fightly dosed containme lat/Best before: (see package) FLOCONS D'AVOINE CROQUANTS AVEC MIEL AVOINE COMPLETE SOURCE DE FIBRES SANS AROMES, COLORANTS NI CONSERVATEURS FRI Flocons d'avoine complète croquants avec miel. Ingrédients: Flocom AVONE complete (53%); suce; fiz extrudé Gaine de fiz, suce, extrait de molt d'ORGE) huile de palme, miel (28), sirop de sucre caramélisé en poudre. De production durable Pour les allergènes voir les ingrédients mis en évidence. Peut contenir des traces de sup lait, graines de sésame, fruits à coque et arachide. Suggestions d'uffication: A consommer avec une boisson végétale, du lait ou du yoou Peut être incorporé dans les bones et les desserts

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