Why is Para Barrar Alho e Ervas Finas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 label because it combines basic dairy ingredients with multiple food‑industry additives that alter texture, stability and shelf‑life. Its additive list includes potassium sorbate (E202) as a preservative, citric acid (E330), trisodium citrate (E331) and disodium phosphate (E339) as acidity regulators, calcium phosphates (E341) as anti‑caking agents, and agar‑agar (E406) as a stabiliser.

How does the sugar and salt content in this spread affect a diabetic or hypertensive diet?

With 3.8 g of sugars per 100 g, the spread contributes more carbohydrate calories than most cheese spreads, which can raise blood glucose levels for diabetics if consumed in large amounts. Its salt level of 1.5 g per 100 g is lower than the category average, so it adds less sodium than many comparable spreads, making it a slightly better option for hypertension when used sparingly.

Is the garlic in this product a concern for people with garlic intolerance or sensitivity?

The formula contains 2 % fresh garlic, which delivers the characteristic flavor but can trigger reactions in individuals who are allergic or intolerant to garlic; such consumers should avoid the product or consult a health professional before eating it.

Queijos Santiago • 150 g

Para Barrar Alho e Ervas Finas

Milk And Dairy Products

Product Insights

Para Barrar Alho e Ervas Finas is a spreadable fresh cheese from Queijos Santiago, marketed in a 150 g plastic tray in Portugal. It belongs to the Milk and dairy products / Cheese family, offering 25 g of fat (including 18 g saturated fat), 7.3 g of protein, 3.8 g of sugars and 1.5 g of salt per 100 g, which means a high fat load, moderate salt, higher sugar than typical cheese spreads, and relatively low protein. The product is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of D, reflecting the presence of several additives such as potassium sorbate (E202), citric acid (E330), trisodium citrate (E331), disodium phosphate (E339), calcium phosphates (E341) and agar‑agar (E406), and it is unsuitable for consumers with a milk allergy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal273 kcal

Fat25 g

Saturated Fat18 g

Carbohydrates4.2 g

Sugars3.8 g

Comparative Analysis

Compared with the average spreadable cheese (fat 25.03 g, saturated fat 15.29 g, salt 3.31 g, sugars 1.83 g per 100 g), this garlic‑herb spread has similar total fat, higher saturated fat, significantly lower salt, and more than double the sugar content.

Ingredients

_Leite_ pasteurizado, _nata_, reguladores de acidez (fosfato dissódico, citrato trissódico e ácido cítrico), alho (2%), cebolinho (2%), antiaglomerantes (fosfato tricálcico e fosfato dicálcico), salsa (1%), estabilizadores (ágar-ágar, farinha de sementes de alfarroba e goma de tara), sal, conservante (sorbato de potássio) e fermentos lácteos.

84%

35%

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