How does the sugar and saturated fat content in this cheese affect a diabetic or hypertensive diet?

The cheese contains 3.7 g of sugar per 100 g, which is higher than typical fresh cheeses and can raise blood glucose levels, so diabetics should limit portion size. Its saturated fat of 12 g contributes to higher LDL cholesterol, which may exacerbate hypertension; individuals with high blood pressure should consume it sparingly and balance it with low‑fat, low‑sodium foods.

Is the milk in this product a concern for lactose‑intolerant individuals?

Yes, because the cheese is made from cow's milk, it contains lactose. People with lactose intolerance may experience digestive discomfort after consuming it, unless they use lactase supplements or choose a lactose‑free alternative.

Is Queijo Fresco Para Barrar suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains dairy, but its low carbohydrate content (4 g per 100 g) makes it compatible with a keto diet. It is naturally gluten‑free, and it could be considered halal if the milk source meets halal certification standards, though no specific halal label is indicated.

Auchan

Queijo Fresco Para Barrar

Milk And Dairy Products

Product Insights

Queijo Fresco Para Barrar is a fresh spreadable cheese marketed by Auchan and belongs to the Milk and dairy products group, specifically the cheese sub‑category. It carries a Nutri‑Score of C, with moderate overall fat (17 g per 100 g) but high saturated fat (12 g), low salt (0.003 g) and a modest protein content (8 g), making it energy‑dense but not overly salty. While it is less processed than many cheese spreads, its high saturated fat and added sugars mean it should be enjoyed in moderation, especially for those watching heart health.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal201 kcal

Fat17 g

Saturated Fat12 g

Carbohydrates4 g

Sugars3.7 g

Comparative Analysis

Compared with the average fresh cheese, this product has higher sugar (3.7 g vs 1.83 g) but considerably lower fat, saturated fat, salt and calorie levels.

Ingredients

QUEIJO FRESCO PARA BARRAR LIGHT Teor de gordura reduzido (com menos 30% de gordura que o queijo fresco para barrar Auchan). INGREDIENTES: Leite de vaca pasteurizado, nata, sólidos láticos, sal, cloreto de cálcio, emulsionante (goma de guar), conservante (ácido sórbico), fermentos láticos e coalho. Origem: Portugal-Acores. DECLARAÇÃO NUTRICIONAL POR 100 g: Energia: 833 kJ/

84%

35%

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