Why does Ralado have a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score of D is driven mainly by the high saturated fat (19 g per 100 g) and the relatively high salt content (1.7 g per 100 g), which generate many negative points, while the protein benefit (23 g) is insufficient to offset them.

How does the high saturated fat content in this grated cheese affect cardiovascular health?

Saturated fat can raise LDL cholesterol levels, which may increase the risk of heart disease when consumed in excess, so it is advisable to enjoy this cheese in moderation as part of a balanced diet.

Can this cheese be incorporated into a ketogenic diet?

Yes, because it has very low carbohydrates (2 g per 100 g) and high fat and protein, it fits the macronutrient profile of a ketogenic diet, but portion control is important due to its high calorie and saturated‑fat content.

Campainha,Queijos Santiago • 150 g

Ralado

Milk And Dairy Products

Product Insights

Ralado is a grated cured cow cheese marketed by Campainha and Queijos Santiago, belonging to the Milk and dairy products group (cheese). It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting its processed nature and the presence of additives such as calcium chloride (E‑509) and potato starch as an anti‑caking agent. The cheese is rich in protein (23 g) and calcium (0.825 g) but also high in saturated fat (19 g) and overall fat (28 g), while containing no sugars.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat28 g

Saturated Fat19 g

Carbohydrates2 g

Sugars0 g

Comparative Analysis

Compared with the average cheese of its category, Ralado contains more fat (28 g vs 25 g), more saturated fat (19 g vs 15 g) and more protein (23 g vs 20 g), but lower salt (1.7 g vs 3.3 g) and zero sugars.

Ingredients

_Queijo_ Flamengo [_Leite_ de vaca pasteurizado, estabilizador (cloreto de cálcio), coalho, fermentos lácteos e sal) e antiaglomerante (fécula de batata).

84%

35%

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Frequently Asked Questions

Everything you need to know about Ralado.

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Campainha,Queijos Santiago • 150 g

Ralado

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat28 g

Saturated Fat19 g

Carbohydrates2 g

Sugars0 g

Comparative Analysis

Ingredients

_Queijo_ Flamengo [_Leite_ de vaca pasteurizado, estabilizador (cloreto de cálcio), coalho, fermentos lácteos e sal) e antiaglomerante (fécula de batata).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.