Continente • 480 g
Kefir Natural
Product Insights
Kefir Natural is a fermented milk beverage made from semi‑skimmed pasteurised milk, lactic ferments and yeast. It belongs to the unsweetened‑beverages group, carries a Nutri‑Score of B and is classified in the low‑processing NOVA 1 category, offering low fat (1.4 g), low salt (0.08 g) and moderate sugars (3.4 g) per 100 g, together with 3.6 g of protein and 0.15 g of calcium. While the product provides a modest amount of protein and calcium, it contains milk (a common allergen) and live cultures, so it may not be suitable for those with dairy allergies or lactose intolerance.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average beverage, this kefir contains about 3.4 g of sugars, 1.4 g of fat and 0.08 g of salt per 100 g, roughly half to a tenth of the typical levels (7.5 g sugar, 6 g fat, 1 g salt).
Ingredients
_Leite_ Meio-Gordo Pasteurizado (Origem: UE), Fermentos _Lácteos_, Leveduras.
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Frequently Asked Questions
Everything you need to know about Kefir Natural.
