How does the salt and sugar content of Mozzarella di Bufala Campana affect a hypertensive or diabetic diet?

The cheese contains 0.6 g sugars per 100 g, far below typical cheese levels, so it has minimal impact on blood glucose, while its 0.54 g salt per 100 g is lower than many cheeses but still adds to daily sodium; hypertensive individuals should include this amount within their overall salt budget.

Is the buffalo milk in this mozzarella a concern for people with dairy allergies?

Yes. The ingredient list is buffalo milk, natural whey, salt and rennet, so the product contains dairy proteins and is flagged as a milk allergen, making it unsuitable for anyone with a milk allergy.

Can this mozzarella be included in a ketogenic or low‑carb diet, and why?

With only 0.6 g carbohydrates and 23 g fat per 100 g, the cheese is very low in carbs and high in fat, matching the macronutrient profile of a ketogenic diet, though its saturated fat content should be balanced with other dietary sources.

Continente,Continente Seleção,SONAE,Seleção • 125 g (240 g)

Mozzarella di Bufala Campana D.O.P.

Milk And Dairy Products

Product Insights

Mozzarella di Bufala Campana D.O.P. is a fresh Italian buffalo mozzarella produced in Italy and sold in Portuguese Continente stores. It belongs to the Milk and dairy products group, carries a Nutri‑Score of C and is classified in NOVA group 3, containing 23 g fat, 15 g saturated fat, 0.54 g salt, 0.6 g sugars and 13 g protein per 100 g. While the cheese offers high protein and low sugar, its high saturated fat and moderate salt mean it should be consumed in moderation, and it contains the milk allergen and no listed additives, packaged in a plastic bag.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal261 kcal

Fat23 g

Saturated Fat15 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with the average cheese in its category, this mozzarella has slightly lower fat (23 g vs 25 g), saturated fat (15 g vs 15.3 g), salt (0.54 g vs 3.3 g) and sugars (0.6 g vs 1.8 g), but also less protein (13 g vs 20 g).

Ingredients

_Leite_ de búfala, soro de _leite_ natural, sal e coalho.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mozzarella di Bufala Campana D.O.P..

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125 g (270 g)