Continente
Pão Rústico Centeio
Product Insights
Pão Rústico Centeio is a rustic rye bread produced by Continente, classified in the cereals and bread group. It carries a Nutri‑Score of B, indicating overall good nutritional quality, with low fat (1.2 g), low sugars (3.5 g), modest protein (8.7 g) and fiber (4.3 g) per 100 g. However, its salt level of 0.95 g is moderate and the bread is not gluten‑free, which may limit suitability for low‑sodium or celiac diets.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for breads, this rye loaf contains less sugar (3.5 g vs 4.79 g), less total fat (1.2 g vs 5.52 g), lower saturated fat (0.3 g vs 1.4 g) and markedly lower salt (0.95 g vs 3.95 g) per 100 g.
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Frequently Asked Questions
Everything you need to know about Pão Rústico Centeio.
