Why is Pão Centeio Museu de Seia classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It falls into NOVA 4 because the ingredient list includes refined wheat flour, added emulsifiers, preservatives and several food‑additive codes; the product contains E200 (sorbic acid), E282 (calcium propionate), E471 (mono‑ and diglycerides of fatty acids) and E472(e) (esterified starch) among others.

How do the sugar and salt levels in this bread affect people with diabetes or hypertension?

With 4.4 g of sugar and 0.89 g of salt per 100 g, the bread is lower in both nutrients than many packaged breads, so it can fit moderate‑carb or reduced‑sodium diets, but the sugar still contributes to daily glucose intake and the salt should be considered by those monitoring sodium to stay within recommended limits.

Is this rye bread suitable for vegan, keto or gluten‑free diets?

The loaf is vegan‑friendly regarding animal ingredients, but it contains wheat, rye and added gluten, so it is not gluten‑free; its carbohydrate content (48 g per 100 g) makes it unsuitable for strict keto regimens.

Do Museu • 2

Pão Centeio Museu de Seia

Cereals And Potatoes

Product Insights

Pão Centeio Museu de Seia is a sliced rye bread belonging to the bakery family (PNNS group: Bread). It earns a Nutri‑Score of B and is classified as ultra‑processed (NOVA group 4), offering low fat, low saturated fat, low sugar and modest salt while providing a good amount of fiber, but it contains less protein and lower calories than the typical sliced bread and includes several additives such as E200, E282, E471 and E472(e). The loaf also contains gluten, wheat, rye, soy and may have traces of egg, milk, sesame and mustard, which are important for consumers with allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal247 kcal

Fat1.5 g

Saturated Fat0.5 g

Carbohydrates48 g

Sugars4.4 g

Comparative Analysis

Compared with the average sliced bread (≈348 kcal, 5.5 g fat, 4.8 g sugar, 3.9 g salt per 100 g), this rye loaf provides fewer calories, fat, sugar and salt, slightly more fiber, but also lower protein.

Ingredients

Farinha de TRIGO, água, mistura de ingredientes (Flocos TRIGO, sementes de linhaça, farinha de CENTEIO, GLÚTEN de TRIGO, sementes de girassol, SOJA, massa fermentada natural seca de TRIGO integral, farinha de CEVADA maltada, emulsionantes e AVEIA, farinha de E471 e E472(e), sal, mineral: potássio, enzimas e agente de tratamento da farinha (ácido ascórbico)), farinha de TREMOÇO, levedura e conservantes (propionato de cálcio e ácido sórbico). Pode conter vestígios de frutos de casca rija, ovos, leite, sementes de sésamo e mostarda. %DR* por Porção 774282 I Declaração Nutricional por 100g por 50g por 50g 1108 kJ 554 kJ Energia - 263 Kcal 132 Kcal 5 q 2,5 g Lipidos_ dos quais saturados. 0,8 g 0,4 g Hidratos de Carbono 40 g 20g 81 dos quais açúcares 3,9 g 2,00 g 6g 3g Fibra 11 g 5,5 g Proteina 0,18 g 0,09 g Sal Acidos Gordos 1,10 g 0,55 g omega-3(ALA)() 66 LOTE/CONSUMIR DE PREFERÊNCIA ANTES DE: ver embalagem 11 =2 Após aberto consumir de preferência no prazo de 3 dias. CONSERVAR EM LOCAL SECO, FRESCO, ISENTO DE ODORES E ABRIGADO DA LUZ SOLAR. ECOPONTO - *DR Dose de Referência para um adulto médio (8400kJ/2000kcal). As necessidades nutricionais de cada pessoa diferem consoante a idade, sexo, atividade fisica entre outros fatores. Esta embalagem contém aproximadamente 7 porções. (*) Reduzir o consumo de sódio contribui para a manutenção de uma pressão arterial normal. (**) O Acido Alfa-linolénico (ALA) contribui para a manutenção de níveis normais de colesterol no sangue. O efeito benéfico é obtido com uma dose diária de 2g de ALA. Este efeito é obtido com 4 porções de 50g. É importante manter um regime alimentar variado e equilibrado e um modo de vida saudável. Distribuido por: Primebrands, Lda. Leap Center, Espaço Amoreiras Rua D. João V, nº24, E.04 1250-091 lisboa 05 PP Peso líquido: 350ge 560636 200127

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.