Continente
Bolachas Creams
Product Insights
Bolachas Creams are sweet wafer biscuits marketed by Continente and belong to the sugary snacks and biscuits & cakes groups. Per 100 g they provide 472 kcal, 18.9 g fat (6.4 g saturated), 39.5 g sugars, 0.86 g salt and 3.6 g fiber, resulting in a Nutri‑Score of E and placing them in the ultra‑processed NOVA 4 category. The high sugar and saturated‑fat levels together with moderate salt make them a treat rather than a staple, while the fiber contribution offers a modest positive point.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack biscuit, Bolachas Creams contain more sugar, fat and calories but less salt, saturated fat and protein.
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Frequently Asked Questions
Everything you need to know about Bolachas Creams.
