Continente
Bolacha maria
Product Insights
Bolacha Maria is a packaged plain sweet wafer biscuit sold under the Continente brand and available in France and Portugal. It belongs to the sugary snacks family, providing 425 kcal per 100 g, 8.3 g of protein and moderate fat (9 g) and carbohydrates (76 g), while its sugar (20 g), saturated fat (4.3 g) and salt (0.9 g) are high enough to receive a Nutri‑Score of D. The biscuit is classified as ultra‑processed (NOVA 4), reflecting the use of refined flour, added sugars and typical processing additives, which balances its convenient texture against concerns about added sugars and processing.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average sweet snack, this biscuit contains less sugar, fat, saturated fat and salt, but its calorie content is marginally higher.
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Frequently Asked Questions
Everything you need to know about Bolacha maria.
