Continente
Bolacha Maria
Product Insights
Bolacha Maria is a classic plain biscuit sold by Continente and belongs to the Sugary snacks and Biscuits and cakes groups. It provides 434 kcal per 100 g, 7.6 g of protein and 2.6 g of fiber, but also contains 19 g of sugars, 0.63 g of salt and 10 g of fat, earning a Nutri‑Score of D and falling into NOVA 4 (ultra‑processed). Its environmental impact is moderate with an Eco‑Score of B, making it a convenient yet indulgent snack.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average snack biscuits, this Maria biscuit contains less sugar (19 g vs 28.9 g), less fat (10 g vs 17.6 g) and lower salt, but its carbohydrate level is higher (77 g vs 59.6 g) resulting in a slightly higher energy value.
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Frequently Asked Questions
Everything you need to know about Bolacha Maria.
