Continente • 500 g
Bolachas
Product Insights
These Bolachas are sweet snack biscuits sold under the Continente brand, belonging to the Sugary snacks and Biscuits and cakes families. Nutritionally, they have 482 kcal per 100 g, 20 g of fat (11 g saturated), 20 g of sugars, 0.5 g salt, 3 g fiber, and 6 g protein, earning a Nutri‑Score of E and a NOVA rating of 4, indicating an ultra‑processed product with high sugar and saturated‑fat levels. While they provide a quick source of energy and some fiber, the high sugar, saturated fat and moderate salt make them less suitable for daily consumption, especially for those managing weight, blood sugar, or cardiovascular health.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical sweet snack biscuits, this product contains less sugar and salt but more fat, saturated fat, energy and carbohydrates per 100 g.
Ingredients
Farinha de trigo (56%), açúcar, gordura vegetal (palma), coco ralado (2,6%), xarope de glicose-frutose, dextrose, levedantes (E500ii, E503ii), sal e aromas.
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Frequently Asked Questions
Everything you need to know about Bolachas.
